Weigh In record (no journal entry) for 08 January 2022
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146.2 lb
Lost so far: 26.6 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2022:
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2021 kcal
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Fat: 112.50g | Prot: 82.18g | Carb: 130.66g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Kroger Swiss Cheese Slices, Simple Truth Sliced Uncured Smoked Ham, Thomas' 100% Whole Wheat Bagels, Pomegranate, Blackberries, Strawberries, Watermelon. Lunch: Popchips Sea Salt Corn Chips, Kraft Extra Sharp Cheddar Cheese, Private Selection Turkey Snack Bites, Mezzetta Sweet Cherry Peppers, Talk O' Texas Okra Pickles, Bolthouse Farms Baby-Cut Carrots, Private Selection Roasted Red Pepper Hummus. Dinner: Butter , Merlot Wine, Parmesan Cheese (Grated) , Extra Virgin Olive Oil, Carrots, Lamb Loin Chop. Snacks/Other: Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Brookside Dark Chocolate Acai with Blueberry. more...
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gaining 7.0 lb a week
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