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Reached my second goal! Next goal is 200 lbs by March 😁
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220.0 lb
Lost so far: 45.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2022:
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425 kcal
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Fat: 17.23g | Prot: 40.96g | Carb: 42.73g.
Lunch: Bananas . Dinner: Claussen Dill Pickle Spears, Spinach, Pork Chops, Thick Cut Center, Duke's Mayonnaise, Ole Extreme Wellness High Fiber Low Carb Tortillas. more...
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3348 kcal
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Activities & Exercise:
Driving - 5 hours, Working - 1 hour and 30 minutes, Showering - 15 minutes, Standing - 1 hour, Cleaning - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 45 minutes. more...
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losing 9.8 lb a week
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