Weigh In record (no journal entry) for 07 January 2022
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212.8 lb
Lost so far: 14.4 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2022:
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1627 kcal
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Fat: 50.02g | Prot: 79.71g | Carb: 227.13g.
Breakfast: Raisin Bran, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: A&W Diet Root Beer, Great Value Sugar Free Peach Drink Mix, New York Texas Toast Cheese & Garlic Croutons, Kraft Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types), Del Monte Cut Green Beans, Water, Good Sense Honey Roasted Sunflower Nuts, Butterball Turkey Meatballs. Dinner: Kraft Wheat Thins Reduced Fat, Al Fresco Sundried Tomato Chicken Sausage, Bolthouse Farms Baby-Cut Carrots, Snyder's of Hanover Butter Snaps Pretzels, EarthGrains 35 Calorie White Bread, Water, Bananas, A&W Diet Root Beer (Can), Celery. Snacks/Other: M&M's Pretzel M&M's, Great Value Sugar Free Peach Drink Mix, Water. more...
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steady weight
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