Weigh In record (no journal entry) for 07 January 2022
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203.8 lb
Lost so far: 32.2 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2022:
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1590 kcal
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Fat: 39.50g | Prot: 68.00g | Carb: 247.00g.
Breakfast: Thomas' Blueberry Bagel, Dole Pineapple, Peach, & Mango in Coconut Water, Blue Bonnet Light Soft Spread Margarine. Lunch: General Mills Honey Nut Cheerios, Blue Diamond Almond Breeze Vanilla Milk, Cascadian Farm Vanilla Chia Crunch. Dinner: Kraft Fat Free Ranch Salad Dressing, Hillshire Farm Deli Select Oven Roasted Turkey Breast, Great Value Sliced Baby Swiss Cheese, General Mills Honey Nut Cheerios. more...
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losing 1.7 lb a week
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