Weigh In record (no journal entry) for 07 January 2022
|
159.2 lb
Lost so far: 15.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 January 2022:
|
1276 kcal
|
Fat: 90.76g | Prot: 39.65g | Carb: 81.42g.
Breakfast: Grapes, No Name Original Rice Crackers . Lunch: Chicken Rice Soup. Dinner: Butter , Hash Brown (from Frozen), Schneider's Hickory Smoked Classic Cut Bacon, Scrambled Egg . more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rosetonelli's weight history
|