Weigh In record (no journal entry) for 07 January 2022
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198.6 lb
Lost so far: 16.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2022:
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1587 kcal
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Fat: 35.83g | Prot: 92.32g | Carb: 161.58g.
Lunch: Apples , Pickles, Black Beans (Canned), Dole Romaine Lettuce, Kroger Eggs (Large), Bumble Bee Solid White Albacore Tuna in Water (113g). Dinner: Cabernet Sauvignon Wine , Grated Dry Cheddar or American Type Cheese, Brussels Sprouts, NutriSystem Italian Sausage & Turkey Pepperoni Pizza, NutriSystem Margherita Pizza. Snacks/Other: Russell Stover Sugar Free Toffee, Oranges . more...
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2998 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Sitting - 10 hours. more...
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losing 5.6 lb a week
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