Weigh In record (no journal entry) for 04 April 2011
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213.0 lb
Lost so far: 14.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2011:
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605 kcal
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Fat: 8.48g | Prot: 60.13g | Carb: 79.49g.
Breakfast: pink lady apple, Coffee. Lunch: Chicken Breast (Skin Not Eaten). Dinner: cucumber, salsa, ray, valerian root tea, chamomile tea, chicken breast skin not eaten. Snacks/Other: pink lady, cabbage soup. more...
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losing 22.4 lb a week
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yugguth's weight history
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