Weigh In record (no journal entry) for 07 January 2022
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222.0 lb
Lost so far: 0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2022:
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1152 kcal
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Fat: 41.80g | Prot: 53.37g | Carb: 145.38g.
Lunch: Biscuitville Mini Ham Biscuit , Vegetable Soup (Undiluted, Canned). Dinner: Nature's Greens Collard Greens, Spaghetti with Tomato Sauce and Meatballs. more...
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gaining 0.3 lb a week
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