Weigh In record (no journal entry) for 06 January 2022
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160.2 lb
Lost so far: 14.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2022:
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889 kcal
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Fat: 44.31g | Prot: 35.44g | Carb: 92.23g.
Breakfast: No Name Cheese Rice Crackers, Grapes, Lipton Lemon Ginseng Green Tea. Lunch: Mary's Organic Crackers Original Crackers, Unico Stuffed Manzanilla Olives, Mastro Genoa Salami, Black Diamond Medium Cheddar Cheese. Dinner: Pad Thai. more...
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losing 9.1 lb a week
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