Weigh In record (no journal entry) for 15 May 2014
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183.5 lb
Lost so far: 2.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2014:
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1192 kcal
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Fat: 56.35g | Prot: 43.90g | Carb: 132.09g.
Breakfast: Everything Bagel, calcium, vitamin, Butter (Salted) , Coffee. Lunch: Red Grapes. Dinner: Premium Butter Pecan Ice Cream, Very Fudge Sauce, vitamin, calcium, Frozen Broccoli Florets, Beef Steak. Snacks/Other: Marshmallow Chicks. more...
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2639 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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