Weigh In record (no journal entry) for 03 January 2022
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160.8 lb
Lost so far: 0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2022:
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529 kcal
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Fat: 16.94g | Prot: 46.88g | Carb: 45.09g.
Breakfast: Silk Unsweetened Cashew Milk, Honeycrisp Apples. Lunch: Grape Tomatoes, Shrimp . Dinner: Cabbage , Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Alessi Alessi thin breadsticks, Solgar Vitamin E, Nature Made Magnesium, Nature's Bounty Fish Oil, Bariatric Advantage Multi Vitamin, Great Value Fruit Punch Drink Mix. more...
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gaining 0.5 lb a week
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hardestyal's weight history
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