jessejames632's Journal, 04 January 2022

212.8 lb Lost so far: 14.4 lb.    Still to go: 32.8 lb.    Diet followed reasonably well.

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1460 kcal

Fat: 27.34g | Prot: 105.36g | Carb: 206.69g.   Breakfast: Raisin Bran, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Great Value Sugar Free Peach Drink Mix, New York Texas Toast Cheese & Garlic Croutons, Kraft Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types), Del Monte Cut Green Beans, Skinless Chicken Breast, Water, Good Sense Honey Roasted Sunflower Nuts. Dinner: Bolthouse Farms Baby-Cut Carrots, Celery, Snyder's of Hanover Butter Snaps Pretzels, Clear American Black Cherry Sparkling Water (Can), EarthGrains 35 Calorie White Bread, Oscar Mayer Smoked Shaved White Turkey, Honeycrisp Apples, A&W Diet Root Beer, Kraft Light Mayo, Water, Bananas. more...

1919 kcal

Activities & Exercise: Google Fit - 24 hours. more...