AfroG's Journal, 15 May 2014

138.9 lb Lost so far: 11.0 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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1812 kcal

Fat: 126.76g | Prot: 77.64g | Carb: 39.97g.   Breakfast: Hard-Boiled Egg, Mayonnaise, Feta Cheese, Olives, Tomatoes, Dark Chocolate Extreme 85%, Dry or Hard Salami. Lunch: Smooth Organic Peanut Butter, Dark Chocolate Extreme 85%, Sunflower Vegetable Oil (Linoleic 70% and Over), Fried Egg with Fat, Cooked Spinach (from Fresh). Dinner: Tequila, Soy Sauce, Feta Cheese, Mustard, Sprouts, Olives, Tuna in Oil (Canned), Mayonnaise, Tomatoes, Arugula Lettuce, Lettuce. Snacks/Other: Red Table Wine, Dark Chocolate Extreme 85%, Coconut Oil. more...

1583 kcal

Activities & Exercise: Walking (slow) - 2/mph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...