crabby Kat's Journal, 14 May 2014

135.8 lb Lost so far: 66.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

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2021 kcal

Fat: 54.81g | Prot: 94.27g | Carb: 295.61g.   Breakfast: Bread, homemade whole wheat flax, MiraLAX Miralax, Fresh ground dry roasted almond butter, Fage Total 0% Greek Yogurt, MEDAGLIA D'ORO MEDAGLIA D'ORO INST COF, Water. Lunch: Starbucks Iced Caffe Latte (Grande), Suzie's Thin Cakes, so delicious Unsweetened Coconut Milk (So Delicious), Chobani Nonfat Blueberry Greek Yogurt, nature's path pumpkin flax granola, Water. Dinner: New Seasons Market cooked shrimp meat, Oregon fresh, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Private Selection Black Peppered Turkey Breast, Earthbound Farm Organic Mixed Baby Greens Salad, 365 lemon tahini dressing, Water, Bread, homemade whole wheat flax, Yellow Mustard, Private Selection Black Forest Ham, Red Tomatoes. Snacks/Other: Ripple Brand barkTHINS blueberry quinoa, Dreyer's Slow Churned Rich & Creamy Vanilla Bean Ice Cream, Hershey's Chocolate Syrup, Chimes Ginger Chews. more...

2433 kcal

Activities & Exercise: Shopping - 30 minutes, Stretching (yoga) - 10 minutes, Sitting - 2 hours, Driving - 1 hour and 20 minutes, Zumba with Gina Grant! - 1 hour, Sleeping - 8 hours, Resting - 10 hours, Pilates - 1 hour. more...