Weigh In record (no journal entry) for 04 January 2022
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201.0 lb
Lost so far: 14.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2022:
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1044 kcal
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Fat: 32.40g | Prot: 92.99g | Carb: 103.64g.
Lunch: Apples , All Seasons Balsamic Vinaigrette Dressing, Safeway Dark Red Kidney Beans, Bumble Bee Solid White Albacore Tuna in Water (113g). Dinner: Broccoli , NutriSystem Mac & Cheese with Turkey Sausage, NutriSystem Salisbury Steak with Macaroni & Cheese. Snacks/Other: Russell Stover Sugar Free Toffee, Kroger Eggs (Large), Dr Kellyann Bone Broth. more...
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losing 8.8 lb a week
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