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came out of the holidays pretty good
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203.8 lb
Lost so far: 26.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2022:
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2124 kcal
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Fat: 144.44g | Prot: 136.89g | Carb: 61.40g.
Breakfast: Kirkland Signature Natural Psyllium Fiber, Bacon, Trident Sugar Free Spearmint Gum, Fresh Express Spring Mix, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Texas Roadhouse Dinner Rolls, Butter. Lunch: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Tassos Pimiento Stuffed Mammoth Olives, Trident Sugar Free Spearmint Gum, BelGioioso Shredded Parmesan, Heritage Kosher Dairy Heritage Kosher Dairy shredded mozzarella cheese, Lucerne Extra Sharp Cheddar Cheese. more...
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2734 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 4 minutes, Desk Work - 8 hours, Circuit Training - 6 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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