Weigh In record (no journal entry) for 14 May 2014
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182.0 lb
Lost so far: 4.5 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2014:
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1610 kcal
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Fat: 97.75g | Prot: 105.63g | Carb: 85.77g.
Breakfast: Oscar Mayer Hearty Thick Cut Bacon, premier protein Premier protein snack size, Orange Juice , MexAmerica Corn Tortillas, Cooked Red Peppers (Fat Added in Cooking), King's Choice Smoked Gouda Cheese. Lunch: Walnuts, Blueberries, Girard's Champagne Salad Dressing, Parmesan Cheese (Hard) , Scallions or Spring Onions , Smart Chicken Boneless Skinless Chicken Breast Fillets, Cauliflower , Mixed Salad Greens. Dinner: Dry or Hard Salami, Scrambled Egg. Snacks/Other: Part Skim Mozzarella Cheese, Lindt 70% Cocoa Chocolate, Jif Reduced Fat Creamy Peanut Butter, Gala Apples. more...
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steady weight
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