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165.4 @ bedtime
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160.9 lb
Lost so far: 14.1 lb.
Still to go: 10.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2022:
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1274 kcal
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Fat: 73.24g | Prot: 48.60g | Carb: 114.68g.
Breakfast: Grapes, No Name Cheese Rice Crackers . Lunch: Mastro Genoa Salami, Unico Stuffed Manzanilla Olives, Schneider's Bologna, Black Diamond Medium Cheddar Cheese. Dinner: Schneider's Kielbasa Sausage, Bush's Best Maple Style Baked Beans, Sour Cream, Butter , Russet Potatoes (Flesh and Skin, Baked) . more...
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gaining 3.1 lb a week
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