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Wow! I am so excited. The scale is finally heading in the right direction and there is no end in sight! I am bound and determined to be at my best weight soon. The difference has really been that I have gone back to an Atkin's like diet. More protein and less carbs has made me so much less hungry. Yay! I have 4.7 pounds to go. Mind you those have been quite elusive pounds and I haven't seen that number on my scale for almost 2 years. But, that is my goal and I hope to reach it by June 6th. OK. Here goes.
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136.7 lb
Lost so far: 1.3 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2014:
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1280 kcal
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Fat: 50.57g | Prot: 109.33g | Carb: 41.83g.
Breakfast: Source Naturals Pea Protein Powder, Nutiva Organic Chia Seed, Splenda No Calorie Sweetener, Spinach, Cucumber (Peeled), Celery, Cream (Half & Half), Coffee. Lunch: Spinach, Kirkland Signature Balsamic Vinegar of Modena, Follow Your Heart Original Vegenaise, Tuna in Water (Canned). Dinner: Progresso Balsamic Vinegar, Cooked Asparagus (from Fresh), Salmon. Snacks/Other: Peanuts, Zinfandel Wine. more...
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losing 9.1 lb a week
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