Weigh In record (no journal entry) for 14 May 2014
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169.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2014:
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2809 kcal
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Fat: 78.04g | Prot: 178.82g | Carb: 370.60g.
Breakfast: Nestle 'Carb Select' Hot Cocoa Mix, Egg White, Lifeway Foods Lowfat Plain Kefir, Angelic Bakehouse Sprouted Honey Wheat with Raisin, My Oatmeal PB Lean (Banana Bread), Medjool Dates, Trader Joe's Organic Whole Green Figs, Whole Foods Market Cage Free Large Brown Eggs. Lunch: Sargento Reduced Fat Medium Cheddar Cheese, Trader Joe's Dijon Mustard with White Wine, Huy Fong Foods Sriracha Hot Chili Sauce, Barbara's Bakery Puffins Cinnamon Cereal, Spinach, Trader Joe's Solid White Tuna in Water No Salt Added, Brooklyn Water Bagel Company Multigrain Bagel. Dinner: Spinach, Trader Joe's All Natural Uncured Chicken Hot Dogs, Angelic Bakehouse Sprouted 7 grain hot dog buns, Spicy Chicken Sausage Korean Inspired Kalbi BBQ, Zucchini, Trader Joe's Organic Tomato Paste, Tons of Brownies. Snacks/Other: De Novo Nutrition Max Mps Pure, Whey Protein Isolate, Nabisco Nutter Butter Bites (28g), Kind Healthy Grains Peanut Butter Dark Chocolate, SciVation Xtend Mango Nectar. more...
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losing 4.2 lb a week
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