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Happy New Year FatSecret family!
I am really upset - I just wrote a gut-wrenching "Bio" and it was all lost!! Granted it was mostly for myself, but still.... Apparently, there is a 2000 character limit. GAH! I hope I can remember it all and put it in a personal journal.....
Much love to all of you. I really enjoy your posts even though I don't post a lot. I have been inspired and encouraged. I have learned a lot using this app. I plan to continue!
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252.0 lb
Lost so far: 115.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2022:
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1482 kcal
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Fat: 91.53g | Prot: 86.46g | Carb: 92.85g.
Lunch: Pure Protein Vanilla Milkshake, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Grapes, Kraft Twist-Ums Mozzarella & Cheddar String Cheese. Dinner: Private Selection Old World Hard Salami, Celery , Philadelphia Original Cream Cheese, Private Selection Light Rye Wide Pan Bread, Butter (Salted) , Tillamook Swiss Cheese Deli Sliced, Land O' Frost Honey Ham. Snacks/Other: Udi's Brownie Bites (1). more...
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losing 3.0 lb a week
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