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gl 135@9:40am bp 124/65 p75
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275.6 lb
Lost so far: 64.4 lb.
Still to go: 75.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2014:
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1084 kcal
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Fat: 30.36g | Prot: 107.39g | Carb: 110.24g.
Breakfast: Roma Tomatoes, Mushroom Pieces and Stems, Publix Red Bell Pepper, Egg Beaters All Natural 100% Egg Whites, Earthbound Farm Organic Baby Spinach, Onions, 1% Fat Milk. Lunch: Hormel Black Label Ham, Market Pantry 2% American Cheese Singles, Flatout Light Spinach Flatbread, Great Value Sweet Pickle Relish. Dinner: Zucchini, Tyson Foods Boneless Skinless Chicken Thigh Strips, Cucumber (Peeled). Snacks/Other: Activia Greek Yogurt Garden Blueberry, Townsend Farms Organic Blackberries, Kiwi Fruit. more...
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gaining 1.4 lb a week
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