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OK Got back on track yesterday and somewhat the day before. But for sure yesterday.... AND! Woot! I lost 2 pounds. Yay. Now the trick is to stay back on track. You know? My mind seems to think that as soon as I lose a little weight, I can go back to eating lots. NOT! I want to lose more than 2 pounds and I want to keep it off! So.... 135 here I come. For Heaven's sake, it is only 3 pounds away!
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138.0 lb
Lost so far: 0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2014:
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1244 kcal
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Fat: 48.34g | Prot: 108.57g | Carb: 31.24g.
Breakfast: Source Naturals Pea Protein Powder, Nutiva Organic Chia Seed, Splenda No Calorie Sweetener, Spinach, Cucumber (Peeled), Celery, Cream (Half & Half), Coffee. Lunch: Kirkland Signature Balsamic Vinegar of Modena, Follow Your Heart Original Vegenaise, Tuna in Water (Canned). Dinner: Blue & Roquefort Cheese Salad Dressing, Lettuce Salad with Assorted Vegetables, Salmon. Snacks/Other: Zinfandel Wine, Egg. more...
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losing 14.7 lb a week
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