Weigh In record (no journal entry) for 31 December 2021
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213.8 lb
Lost so far: 13.4 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2021:
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4119 kcal
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Fat: 200.76g | Prot: 149.13g | Carb: 442.26g.
Breakfast: Bananas, Raisin Bran, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: A&W Diet Root Beer, Rock Bottom Beer Cheese Soup, Burger King Whopper Sandwich. Dinner: Culver's Cheese Curds, Berghoff Root Beer, Hillshire Farm Beef Summer Sausage, Pepper Jack Cheese, Ritz Crackers - Fresh Stack, Brew Pub Lotzza Motzza Cheese Pizza, Rock Bottom Beer Cheese Soup, Totino's Pepperoni Pizza Rolls, Jose Ole Chicken & Cheese Taquitos. more...
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steady weight
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