Nancy april's Journal, 13 May 2014

184.2 lb Lost so far: 1.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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1300 kcal

Fat: 61.56g | Prot: 56.64g | Carb: 137.61g.   Breakfast: Red Grapes, Everything Bagel, calcium, vitamin, Butter (Salted) , Coffee. Lunch: Cottage Cheese with Chives. Dinner: Thai Chicken, Honey Roasted Peanuts. more...

2518 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...