Weigh In record (no journal entry) for 30 December 2021
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213.8 lb
Lost so far: 13.4 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2021:
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3977 kcal
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Fat: 173.74g | Prot: 139.39g | Carb: 483.26g.
Breakfast: Bananas, Raisin Bran, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Barq's Root Beer (Can), Arby's Mozzarella Sticks (Regular), Arby's Double Roast Beef. Dinner: Jack in the Box Egg Nog Shake (16 oz), Burger King Whopper Sandwich, Culver's Cheese Curds. Snacks/Other: M&M's Pretzel M&M's, A&W Diet Root Beer (Can), A&W Diet Root Beer (Can), Racine Danish Kringles Raspberry Kringle. more...
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gaining 4.9 lb a week
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