mikeze71's Journal, 29 December 2021

180.3 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1262 kcal

Fat: 49.10g | Prot: 35.01g | Carb: 136.34g.   Breakfast: Nutella Nutella, certossa Pane a fette, Appelsientje Multivitamientje, Caffè Espresso. Dinner: McDonald's Patatine Fritte (Grandi), Hamburger Grande, Birra Normale. Snacks/Other: Caffè Espresso, Arachidi con Guscio (Mangiate Sgusciate). more...

1997 kcal

Activities & Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...