Weigh In record (no journal entry) for 12 May 2014
|
168.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 May 2014:
|
2865 kcal
|
Fat: 78.13g | Prot: 177.10g | Carb: 369.13g.
Breakfast: Nestle No Sugar Added Hot Chocolate with Calcium, Egg White, So Delicious Coconut Milk Unsweetened Vanilla, Dole Frozen Pineapple Chunks, My Oatmeal PB Lean (Banana Bread), Bob's Red Mill 10 Grain Pancake & Waffle Mix, Lifeway Foods Lowfat Plain Kefir, Whole Foods Market Cage Free Large Brown Eggs. Lunch: Huy Fong Foods Sriracha Hot Chili Sauce, Nature's Path Organic Chewy Granola Bars - Peanut Buddy, Pumpernickel Bagel, Tuna, Dr. Praeger's California Veggie Burgers. Dinner: Coconut Oil, Tuna, Trader Joe's Corn Tortillas, Frontera Mango Key Lime Salsa, Kraft Natural Finely Shredded Reduced Fat made with 2% Milk Mexican Style Taco Cheese, Trader Joe's Shaved Brussels Sprouts, 2nd Street Creamery Copper Kettle Caramel. Snacks/Other: Clif Bar Clif Bar - Sierra Trail Mix, Metabolic Nutrition Protizyme - Peanut Butter Cookie. more...
|
losing 4.2 lb a week
|
|
Other Related Links
Members
|
E811's weight history
|