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Day after carb nite
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213.4 lb
Lost so far: 0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2014:
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960 kcal
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Fat: 69.87g | Prot: 70.90g | Carb: 11.41g.
Breakfast: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Banana Cream, Coffee, Spectrum Organic Virgin Coconut Oil. Lunch: Gouda Cheese, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Primo Taglio Mortadella, Organic Girl Super Greens, Ultra Low Carb Jalapeno Cheesy biscuits. Snacks/Other: Go Raw Sprouted Pumpkin Seeds. more...
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2714 kcal
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Activities & Exercise:
Weight Training (moderate) - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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