Weigh In record (no journal entry) for 12 May 2014
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185.0 lb
Lost so far: 1.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2014:
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1173 kcal
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Fat: 69.30g | Prot: 106.93g | Carb: 30.91g.
Breakfast: Pineapple Chunks . Lunch: Grilled Double Down Sandwich. Dinner: Citrus Balsamic Vinaigrette Dressing, Pork Spareribs, Tomatoes, Garden Salad. more...
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gaining 1.9 lb a week
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