Weigh In record (no journal entry) for 24 December 2021
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210.8 lb
Lost so far: 16.4 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2021:
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3377 kcal
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Fat: 177.27g | Prot: 121.57g | Carb: 326.58g.
Breakfast: Dunkin' Donuts Glazed Donut, Pumpkin Spice Creamer, Sweet 'N Low, Decaffeinated Coffee. Lunch: A&W Diet Root Beer, Pizzelle Cookie (Italian Style Wafer), Sonny's Bar-B-Q Sliced Pork Sandwich on Bun. Dinner: Culver's Vanilla Custard, homemade Taco dip, Hard Roll, Sliced Ham (Regular, Approx. 11% Fat) , Cheddar Cheese , Provolone Cheese , Ritz Crackers - Fresh Stack, Mug Root Beer (Can), A&W Diet Root Beer, Pepsi Caffeine Free Diet Pepsi (Can), Pepsi Caffeine Free Diet Pepsi (Can), Jose Ole Mini Tacos, Pig in A Blanket (Frankfurter or Hot Dog Wrapped in Dough), Tortilla Corn Chips. Snacks/Other: Cookie, Cookie, Cookie, Cookie. more...
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gaining 14.7 lb a week
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