Weigh In record (no journal entry) for 11 May 2014
|
169.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 May 2014:
|
2829 kcal
|
Fat: 77.03g | Prot: 172.25g | Carb: 361.64g.
Breakfast: Whole Foods Market Cage Free Large Brown Eggs, Nestle No Sugar Added Hot Chocolate with Calcium, Marshmallows, My Oatmeal PB Lean (Banana Bread), Trader Joe's Very Cherry Berry Blend, Hodgson Mill whole wheat blueberry muffin mix, Bob's Red Mill 10 Grain Pancake & Waffle Mix, Trader Joe's Uncured Turkey Bacon, Lifeway Foods Lowfat Plain Kefir. Lunch: Chipotle Mexican Grill White Rice, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Green Tomatillo Salsa, Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Chicken. Dinner: Great Value Whole New Potatoes, Tuna Sashimi, Graeter's Peanut Butter Chocolate Chip Ice Cream. Snacks/Other: myoatmeal.com Anthony's Awesome Amaretto, Sam's Choice Coffee & Dobuts, De Novo Nutrition Max Mps Pure, Whey Protein Isolate, Banana, Silk Pure Almond Milk - Unsweetened Original, General Mills Peanut Butter Toast Crunch Cereal, AI Sports Recover Pro. more...
|
losing 4.2 lb a week
|
|
Other Related Links
Members
|
E811's weight history
|