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Finally the scale moved!
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222.0 lb
Lost so far: 43.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2021:
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1050 kcal
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Fat: 34.53g | Prot: 71.20g | Carb: 130.64g.
Lunch: Nabisco Nilla Wafers, Bananas , Premier Nutrition Premier Protein Cookies and Cream. Dinner: Wal-Mart Boneless Skinless Chicken Thighs, Bush's Best Baked Beans, Barbecue Sauce, Cooked Broccoli. Snacks/Other: Ghirardelli Peppermint Bark with Dark Chocolate. more...
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3678 kcal
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Activities & Exercise:
Cooking - 1 hour and 20 minutes, Working - 1 hour and 30 minutes, Driving - 5 hours, Showering - 15 minutes, Standing - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 25 minutes, Cleaning - 2 hours. more...
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losing 1.5 lb a week
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horridzombie's weight history
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