Weigh In record (no journal entry) for 10 May 2014
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159.0 lb
Lost so far: 8.6 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2014:
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2089 kcal
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Fat: 71.66g | Prot: 45.42g | Carb: 247.24g.
Breakfast: Spremuta d'arancia, Caffè Espresso, Mulino Bianco Galletti, Conad Latte Parzialmente Scremato, Motta Panettone. Lunch: Caffè Espresso, Pepsi Pepsi (Lattina). Dinner: Esselunga Contorno di Verdure Grigliate, Hamburger Grande, Merlot. Snacks/Other: Ferrero Rocher, San Carlo Rodeo, Caffè Espresso. more...
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1756 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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