Weigh In record (no journal entry) for 21 December 2021
|
209.9 lb
Lost so far: 17.3 lb.
Still to go: 29.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 December 2021:
|
2249 kcal
|
Fat: 88.41g | Prot: 116.18g | Carb: 258.35g.
Breakfast: Raisin Bran, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Clear American Peach Flavored Sparkling Water, Skinless Chicken Breast. Dinner: Berghoff Root Beer, Tortilla Corn Chips, Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Reese's Peanut Butter Christmas Tree, Cookie, Cookie, Cookie, Cookie. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jessejames632's weight history
|