vibo69's Journal, 10 May 2014

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Weigh In record (no journal entry) for 10 May 2014

133.8 lb Lost so far: 22.7 lb. Still to go: 1.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 May 2014:

1217 kcal

Fat: 43.74g | Prot: 36.54g | Carb: 164.72g. Breakfast: Vifon Zupka Chinska. Lunch: Ketchup, Musztarda, Mestemacher Chleb Żytni Pełnoziarnisty Razowy, Sokołów Parówki Delikatesowe. Dinner: Czosnek w Proszku, Ketchup, Aviko Pyzy z Mięsem. more...

1479 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

losing 2.9 lb a week

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vibo69's Journal, 10 May 2014

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