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Perma-Abs Day 183
Waist = 36 1/2"
Target Waist = 32" - 34"
Target Scale = 193# +/- 4#
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194.8 lb
Lost so far: 6.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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losing 7.0 lb a week
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