Weigh In record (no journal entry) for 09 May 2014
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224.0 lb
Lost so far: 25.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2014:
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997 kcal
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Fat: 20.91g | Prot: 32.58g | Carb: 124.12g.
Breakfast: Oranges, Bananas, Oatmeal, Tea with Milk, Tap Water. Lunch: Roasted Potato, Beef, Beer, Souper Salad Roma Tomatoes. Dinner: Beer, Jalapeno Peppers, Lettuce Salad with Cheese, Tomato and/or Carrots. more...
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3835 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours, Desk Work - 30 minutes, Driving - 1 hour, Circuit Training - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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Ben Cicione's weight history
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