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Late on posting…. I think this was the lowest I saw this last weekend. Bla bla.
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189.0 lb
Lost so far: 21.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2021:
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1669 kcal
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Fat: 65.93g | Prot: 109.12g | Carb: 103.39g.
Breakfast: Kroger Picante Sauce, Cream (Half & Half) , Breakfast Burrito. Lunch: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, Silk Pure Almond Milk - Unsweetened Vanilla. Dinner: HEB Grilled Chicken Breast, Fresh & Easy Washed Spinach, Chicken Broth (Home Recipe). Snacks/Other: Hormel Original Pepperoni Slices, Tequila, Fuji Apples. more...
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gaining 1.8 lb a week
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