xohhjeez's Journal, 09 May 2014

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Weigh In record (no journal entry) for 09 May 2014

150.5 lb Lost so far: 18.5 lb. Still to go: 0.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 May 2014:

480 kcal

Fat: 6.89g | Prot: 9.79g | Carb: 104.40g. Breakfast: Bananas, Green Tea, Driscoll's Raspberries. Lunch: Healthy Choice Cheese Tortellini Soup. Snacks/Other: Quaker Chewy Granola Bars (Variety Pack). more...

1950 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 1.2 lb a week

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xohhjeez's Journal, 09 May 2014

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