Weigh In record (no journal entry) for 09 May 2014
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169.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2014:
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2871 kcal
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Fat: 77.88g | Prot: 177.36g | Carb: 368.47g.
Breakfast: Sargento Reduced Fat Medium Cheddar Cheese, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Hodgson Mill whole wheat blueberry muffin mix, Whole Foods Market Cage Free Large Brown Eggs, Banana, Sweet Potato, Kroger Canned Pumpkin, Lifeway Foods Lowfat Plain Kefir. Lunch: La Banderita Corn Tortillas, Herdez Salsa Verde, Onions, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Frontera Mango Key Lime Salsa, Trader Joe's Corn Tortillas, Trader Joe's Gold Potatoes, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast, Great Value Frozen Broccoli Florets, Trader Joe's White Stilton with Apricots, Haagen-Dazs Coconut Macaroon Ice Cream. Snacks/Other: De Novo Nutrition Max Mps Pure, Whey Protein Isolate, Clif Bar Clif Bar - Spiced Pumpkin Pie. more...
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gaining 1.4 lb a week
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E811's weight history
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