Weigh In record (no journal entry) for 09 May 2014
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216.8 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2014:
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3830 kcal
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Fat: 172.40g | Prot: 182.66g | Carb: 409.14g.
Breakfast: Jif Whips Creamy Peanut Butter, Kellogg's Nutri-Grain Cereal Bar - Strawberry. Lunch: fat free croutons, fat free catalina, hormel bacon bits, fat free cheddar cheese, mushroom, cucumber, romaine lettuce, Rold Gold Classic Style Tiny Twists Pretzels. Dinner: Cooked Carrots, Lay's Classic Potato Chips (28.3g), Dream Dinners Jasmine Rice, Grilled Chicken, New York The Original Texas Garlic Toast, Schlotzsky's Deli Smoked Turkey Reuben (Medium), P.F. Chang's Seared Ahi Tuna, Sushiya Seaweed Salad, Farm Rich Breaded Cheese Sticks, Red Lobster Batter Fried Calamari. more...
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3046 kcal
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Activities & Exercise:
Standing - 1 hour, Driving - 2 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 5 hours, Sitting - 1 hour, Sleeping - 6 hours, Resting - 8 hours. more...
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gaining 2.8 lb a week
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