Weigh In record (no journal entry) for 08 May 2014
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225.8 lb
Lost so far: 23.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2014:
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759 kcal
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Fat: 17.10g | Prot: 35.88g | Carb: 119.26g.
Breakfast: Tap Water, Tea with Milk, Oatmeal. Lunch: Souper Salad Roma Tomatoes, Plain Yogurt, Apples, Sardines, Souper Salad Roma Tomatoes. Dinner: Cooked Green String Beans, Grapefruit, Souper Salad Roma Tomatoes, Tap Water, Garlic. more...
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3124 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Driving - 1 hour, Desk Work - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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