Weigh In record (no journal entry) for 18 December 2021
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257.0 lb
Lost so far: 110.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2021:
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1814 kcal
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Fat: 106.41g | Prot: 94.33g | Carb: 125.25g.
Lunch: Kraft String Cheese with 2% Milk, Private Selection Old World Hard Salami. Dinner: McCormick Brown Gravy Mix 30% Less Sodium, Safeway French Bread, Butter (Salted) , Cream Cheese , White Sweet Corn (Kernels Cut Off Cob, Frozen) , Yellow Sweet Corn (Kernels Cut Off Cob, Frozen) , Mashed Potatoes (Whole Milk and Butter Added) , Prime Rib. Snacks/Other: Private Selection Denali Extreme Moose Tracks Ice Cream. more...
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losing 1.0 lb a week
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