Weigh In record (no journal entry) for 08 May 2014
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172.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2014:
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1322 kcal
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Fat: 46.83g | Prot: 68.66g | Carb: 153.36g.
Breakfast: Boiled Egg, Coffee with Cream. Lunch: Perdue Baked Breaded Chicken Breast Cutlets, McCormick McCormick McCormick Garlic Salt, Kraft Kraft Kraft Natural Finely Shredded Mexican Style Four Cheese, Red Potatoes (Flesh and Skin), Butter (Salted), Kraft Velveeta Shells & Cheese Original. Dinner: Beef Stew with Potatoes and Vegetables in Gravy, White Rice. more...
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2449 kcal
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Activities & Exercise:
Housework - 2 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 5 hours, Driving - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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