Weigh In record (no journal entry) for 17 December 2021
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223.1 lb
Lost so far: 41.9 lb.
Still to go: 74.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2021:
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709 kcal
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Fat: 36.42g | Prot: 47.04g | Carb: 63.16g.
Lunch: Premier Nutrition Winter Mint Chocolate. Dinner: Bananas , Butterball Deep Fried Turkey Breast, Ranch Salad Dressing , Frigo Natural String Cheese Part Skim, Roma Tomatoes, Green Giant Fresh Baby Cut Carrots, Spinach . Snacks/Other: Ghirardelli Peppermint Bark with Dark Chocolate . more...
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3236 kcal
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Activities & Exercise:
Cleaning - 30 minutes, Driving - 5 hours, Standing - 1 hour and 30 minutes, Working - 1 hour and 30 minutes, Showering - 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 15 minutes. more...
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losing 2.8 lb a week
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