Weigh In record (no journal entry) for 08 May 2014
|
184.7 lb
Lost so far: 1.3 lb.
Still to go: 4.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 May 2014:
|
1193 kcal
|
Fat: 45.53g | Prot: 48.21g | Carb: 120.79g.
Breakfast: Everything Bagel, Butter (Salted) , vitamin, calcium, Coffee. Lunch: Coffee, Sliced Ham (Regular, Approx. 11% Fat), Cheddar Cheese , Vegetable Classics Tomato Rotini Soup. Dinner: Zinfandel Wine , Frozen Broccoli Florets, Hamburger (Single Patty). more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nancy april's weight history
|