Weigh In record (no journal entry) for 16 December 2021
|
228.0 lb
Lost so far: 51.0 lb.
Still to go: 28.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 16 December 2021:
|
1193 kcal
|
Fat: 61.44g | Prot: 39.02g | Carb: 136.58g.
Breakfast: Silk Pure Almond Milk - Dark Chocolate, Now Foods Now Better Stevia, Live Well Collagen Peptides, NOW Organic Acacia Fiber, Decaffeinated Coffee (made From Ground). Lunch: Dare Gluten Free Breton Herb and Garlic, Butter (Salted), Sam's Choice Multigrain Gluten Free Bread. Dinner: Athenos Feta Cheese, Progresso Broccoli Cheese with Bacon. Snacks/Other: Fresh Lemon Juice, Now Foods Now Better Stevia, Butter (Salted), Sam's Choice Multigrain Gluten Free Bread. more...
|
|
2519 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Johanne's weight history
|