|
gl 148@10am bp119/71 p70
|
272.8 lb
Lost so far: 67.2 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 May 2014:
|
1579 kcal
|
Fat: 96.60g | Prot: 101.84g | Carb: 88.70g.
Breakfast: walmart Fat Free Italian Dressing (Great Value), Celery, Iceberg Lettuce (Includes Crisphead Types), Tanimura & Antle Green Onion, Roma Tomatoes, Publix Red Bell Pepper, Cucumber (Peeled). Lunch: GFS Sunflower Kernels, Frigo Natural String Cheese Part Skim, Simms Beef Sausage Snack Sticks, walmart Fat Free Italian Dressing (Great Value), NewStar Baby Spinach, Roma Tomatoes, Baby Spinach, Publix Red Bell Pepper, Iceberg Lettuce (Includes Crisphead Types), Cucumber (Peeled), Celery, Young Green Onions. Dinner: Stony Fork Farms Boneless Beef Ribeye Steak. Snacks/Other: Dole Mango Chunks. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NativeBostonian's weight history
|