Weigh In record (no journal entry) for 07 May 2014
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185.2 lb
Lost so far: 0.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2014:
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1207 kcal
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Fat: 43.86g | Prot: 67.33g | Carb: 122.44g.
Breakfast: Coffee, calcium, vitamin, Butter (Salted) , Everything Bagel. Lunch: Roasted & Unsalted Sunflower Seeds, Cheddar Cheese, Citrus Vinaigrette, Garden Salad, Peeled Baby-cut Carrots, Turkey Meat (Cooked, Roasted) . Dinner: Maple Pecan Granola, lemon-tarragon chicken toss. more...
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losing 7.0 lb a week
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